If writing in a diary is too much pressure, the idea of a "commonplace book" may be the perfect use for that special journal or notebook that you've been saving. It's a space to collect thoughts and ideas that resonate. Instead of recording your day, you can capture what matters to you at that moment. Some examples include:
• quote from a book
• lyrics of a song
• a passing thought
• a moment or scene that has meaning
• a colorful ticket stub that catches your eye
It doesn’t need to be structured or regular. You add to it when something sparks. It is a low-pressure way to track your inner world as it's shaped by what you read, see, and feel. It can become a reather creative and inspiring record of your ordinary days.
Reference: "The Commonplace Book" by Elizabeth Smither